Atomic Habits By James Clear -.epub- File

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1% Better Daily: (1.01)³⁶⁵ = 37.78 1% Worse Daily: (0.99)³⁶⁵ = 0.03 The Plateau of Latent Potential Atomic Habits by James Clear -.epub-

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Most people start by focusing on what they want to achieve (Outcomes). Instead, focus on who you wish to become (Identity). Every action you take is a vote for the type of person you wish to become. If you vote for a healthy identity by eating a healthy meal, you gradually shift your self-image. Once your identity shifts, your behavior follows naturally without friction.

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Scale down your new habits so they take two minutes or less to do (e.g., "Read one page").