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If you have ever said, "I need to go work off that pizza," you have experienced exercise as penance. Body positivity divorces movement from aesthetics.

Wellness starts from within. Practice self-compassion, set boundaries with diet culture, and curate your social media to include diverse bodies. Body Neutrality: If you have ever said, "I need to

It is unrealistic to expect yourself to love your body every single day. On difficult body-image days, bridge the gap with . Focus on what your body does rather than how it looks. Give gratitude to your lungs for breathing, your legs for walking, or your arms for hugging your loved ones. Embracing a Sustainable Future of Self-Care If you have ever said