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A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. A frantic, "no days off" mentality is a

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Carol

Content Creator

I'm a Texas girl who loves all things about home decor and creating DIY projects for the home. I'm married, have 4 kids, and 3 grandkids. Former English teacher and culinary instructor. I'm a content creator who enjoys teaching readers the process of creating pretty things. I love using photography to show the process of a project. As a former cooking instructor for 15 years, I include tested recipes and party ideas on my blog.