Ankur Warikoo Time Management Excel Sheet Free Download |work| Jun 2026

Every 30-minute block is assigned a specific category. Warikoo typically uses macro-buckets to organize his life: Essential health tracking.

Don't wait until Monday morning. Open the sheet every Saturday for 15 minutes. Warikoo calls this "closing the loop." Review the previous week’s distractions and energy levels. Ankur Warikoo Time Management Excel Sheet Free Download

Tackle your hardest, most important task first thing in the morning. Every 30-minute block is assigned a specific category

At the end of seven days, use a simple formula (like SUMIF ) to aggregate the total hours spent on each category. Compare your "Planned" hours against your "Actual" hours. Analyze the discrepancies by asking: Did I overshoot my work hours at the expense of my health? How many hours slipped into unaccounted leisure? Ankur Warikoo Time Management Excel Sheet Free Download