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Intuitive eating is the practice of eating based on internal cues (hunger, fullness, satisfaction) rather than external rules (calories, macros, forbidden lists).

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Numerous studies in the Journal of Obesity and Health Psychology have shown that people can improve their blood pressure, cholesterol, blood sugar, and mental health through healthy behaviors without losing a single pound . Intuitive eating is the practice of eating based

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Incorporating meditation, breathwork, journaling, or therapy.