Sit in a relaxed position and ensure your cigarette is lit or your vape is properly primed and activated. Second, take a gentle puff. Place your lips around the filter or mouthpiece and take a slow, steady draw. If you're using a cigarette, think of it as filling your mouth with a comfortable amount of smoke, not a huge, aggressive "pull". If you're using a vape, remember that longer, slower draws of 2–3 seconds are usually more effective than short, sharp puffs. Third, let it rest. Once you've taken your puff, remove the device from your lips and close your mouth. Hold the smoke in your mouth for just a second or two. For a beginner, this is a crucial resting point. You can even let it linger for a moment just to get used to the sensation. Fourth, the big inhale. With your mouth still closed, open your lips just a tiny crack. Now, take a slow, deep breath through your mouth, as if you're sighing. This action will pull the smoke from your mouth and down into your lungs. You'll feel a slight change in pressure. Finally, exhale smoothly. After a brief pause (just a second or two), simply exhale the smoke out through your mouth or nose. That's it. You've just performed a perfect mouth-to-lung inhale.
: Breathe out slowly through your nose or mouth. Important Distinctions Sit in a relaxed position and ensure your
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