The flyes in BP87 are unique. Instead of a standard pec fly, Les Mills uses a wide-grip press for the first 4 reps, then a narrow-grip press for the last 4 reps. Label this clearly in your BodyPump 87 choreography notes PDF to avoid chaos on the floor.
The official choreography notes for BODYPUMP 87 are protected copyrighted materials intended for certified Les Mills instructors. These documents are typically accessed through the Les Mills Instructor Portal Les Mills Releases App bodypump 87 choreography notes pdf
Download it and the choreography will remain flat and obedient — a set of instructions. Read it aloud in a studio and it becomes a spell. The bar rises, the floor thuds, the tempo swells. People are reminded of their own capacity to alter the arc of a day by lifting weight in sync with others. In that way, BodyPump 87’s choreography notes are less about specific moves than about how small, repeated acts reshape expectation. The flyes in BP87 are unique
A peaceful, restorative finish. The choreography guides participants through classic stretches for the hamstrings, quadriceps, glutes, chest, and upper back, celebrating the completion of a rigorous full-body workout. The Science of the Choreography The official choreography notes for BODYPUMP 87 are
This track was a major talking point. Coming after a release featuring a record-breaking 6.5-minute squat track, this one clocked in at 3.5 minutes with the catchy "Black Betty". The choreography was structured into three rounds, each performed with a progressively wider stance. The tempo was slower, allowing for a deep, controlled range of motion. A key technical point was engaging the core to prevent excessive forward lean, thereby also training the abdominals.