Identify tasks that drain your energy but yield low value. Delegate, automate, or completely eliminate them.
The greatest obstacle to adopting this new family model is internal and societal guilt. Mothers face an onslaught of idealized images and expectations from social media and cultural conditioning. Choosing to prioritize a workout, a therapy session, a hobby, or simply an uninterrupted cup of coffee can trigger immediate feelings of failure. the new family momcomesfirst