Exercise should never be a transaction to "earn" food or penalize yourself for eating. Joyful movement means choosing physical activities simply because they bring satisfaction, strength, or mental clarity. This could mean trading a grueling, hated treadmill session for a dance class, a hike in nature, yoga, or weightlifting for functional strength. 3. Mental and Emotional Well-Being
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Focus on how you feel, not how you look. When you make choices about food and exercise, focus on how they make you feel, rather than how they will affect your appearance. For example, choose foods that give you energy and make you feel good, and find activities that you enjoy and that make you feel strong and capable. Exercise should never be a transaction to "earn"