Bodypump 86 Choreography Notes Pdf Work

| Track | Muscle Group | Song Title | Artist | Duration | | :--- | :--- | :--- | :--- | :--- | | 1 | Warm-up | I Cry | Flo Rida | ~3:38 | | 2 | Squats | In The Clear | Six60 | ~6:30 | | 3 | Chest | Your Body | Christina Aguilera | ~3:58 | | 4 | Back | Campione 2012 | DJ Flow | ~5:21 | | 5 | Triceps | 50 Ways to Say Goodbye | Train | ~4:09 | | 6 | Biceps | Dark Side | Kelly Clarkson | N/A | | 7 | Lunges | Don’t You Worry Child | Swedish House Mafia | N/A | | 8 | Shoulders | We’ll Be Coming Back (Killsonik Remix) | Calvin Harris feat. Example | N/A | | 9 | Core | She’s So Mean | Matchbox Twenty | N/A | | 10 | Cool-down | Try | P!nk | N/A |

Use a mid-to-wide stance with various tempos to target the glutes and quads. Deadlift / Dead Row: bodypump 86 choreography notes pdf work

: Maintain a wide grip on the bar. Lower the bar down to the middle of the chest (two finger-widths above the breastbone) and press up without locking the elbows. Track 4: Back ( Years ) | Track | Muscle Group | Song Title

For full choreography and detailed coaching cues, instructors typically access the official PDF notes through the Les Mills Instructor Portal . BODYPUMP 42 Choreography Notes | PDF - Scribd Lower the bar down to the middle of

To create effective , you need the data. Below is the verified choreography structure for BP86. Use this as the foundation for your study notes.