BODYATTACK 119 is packed with heart-pumping beats and feels like it was designed to push participants to their limits.

The masterclass kicks off with an energized remix of Cher’s timeless hit Believe . This track uses a steady, moderate BPM designed to safely elevate core body temperature and prepare the joints. Simple step-touches, arm swings, and light jogs match the predictable phrasing of the house beat, making it easy for instructors to coach fundamental alignment. Track 2: Mixed Impact ( Hot In It )

The BODYATTACK 119 tracklist features 11 distinctive tracks, each designed with a specific physical focus to guide you through a journey of increasing intensity, stamina, and athletic conditioning. Below is the official tracklist for the 55-minute version of this high-energy class:

Release 119 was presented by a stellar international cast, including Program Director , celebrating over 20 years with BODYATTACK. Other presenters included Emily Wallis , Mike Trott , and Alessandra Casagrande . Their energy and expertise help bring the choreography to life and motivate participants to push past their limits.

The intensity increases in Track 2, combining cardio with strength. You'll work through drop squats and combos, building a solid base of stamina.

This is the ultimate test of stamina. Track 9 brings together high-knee sprints, massive burpees, jumping jacks, and continuous plyometric work to fully deplete muscle glycogen stores. Track 10 & 11: Core & Cooldown

Gradual heart rate elevation, joint mobility, and movement familiarity.

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