Shiva Swarodaya Pdf Repack -

Check which nostril is dominant upon waking. Touch that side of your face first, and step out of bed using the foot corresponding to that active nostril to ensure a harmonious day.

The Shiva Swarodaya is the foundational text of , the science of breath control and realization. Unlike Pranayama, which involves manipulating the breath to control life force (prana), Swara Yoga focuses on the analysis and alignment of activities with the dominant nostril flow. shiva swarodaya pdf

Moon (Chandra), feminine energy, coolness, mental activity, creativity. Check which nostril is dominant upon waking