When fitness is motivated solely by a desire to change your appearance, it becomes a chore. A body-positive approach rebrands exercise as "joyful movement." Movement should celebrate what your body can do, not punish it for what you ate.
A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. When fitness is motivated solely by a desire
: Some brands use "body positivity" to sell products that don't actually support wellness. When fitness is motivated solely by a desire
is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. When fitness is motivated solely by a desire
If you're interested in learning more about body positivity and wellness, here are some resources to get you started: