Increased anxiety, depression, low self-esteem, and body dissatisfaction.
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In the last decade, the wellness industry has undergone a seismic shift. For years, we were sold a simple equation: thinness equals health, and suffering equals virtue. But as the rates of eating disorders, gym anxiety, and chronic yo-yo dieting have skyrocketed, a new voice has emerged from the noise. That voice belongs to the movement. In the last decade, the wellness industry has
Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts That voice belongs to the movement
