Bodypump 86 Choreography Notes Pdf Info

Les Mills provides instructors with choreography notes (often in PDF form) that detail every movement, transition, and timing cue in a release. These notes use specific notation like , which can be confusing for new instructors. This notation breaks down as:

Focus on the 2/2 tempo transitions to ensure participants establish a strong mind-muscle connection before adding heavy weight. Track 2: Squats ( Ah Yeah! ) Objective: Target the quadriceps, glutes, and hamstrings. Movement Patterns: Mid-stance and wide-stance squats. Bodypump 86 Choreography Notes Pdf

The two instructors spend the rest of the morning creating a playlist that blends modern hits with classic Bodypump anthems. By the time the class starts, they're both energized and ready to go. Track 2: Squats ( Ah Yeah

Triple Deadrows are featured heavily to increase time under tension for the upper back. The two instructors spend the rest of the

Clean and press combos, deadrows, and power presses. Track 5: Triceps Song: Give Your Heart a Break – Demi Lovato