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"Wellness" was once a clinical term used to describe the absence of illness. It evolved into a multi-trillion-dollar lifestyle industry. Ideally, wellness represents a proactive, holistic approach to life that incorporates physical, mental, emotional, and spiritual health.

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Health outcomes are driven primarily by behaviors (nutritional intake, activity levels, stress management, sleep quality, and socioeconomic factors) rather than a number on a scale. Medical Gaslighting "Wellness" was once a clinical term used to