Performance Program Pdf | Gbrs

Focuses on upper body pushing and unilateral lower body work, starting with shoulder rotation activation and progressing to heavy bench presses combined with knee mobility exercises. 3. GBRS Performance Standards (Testing Day)

If you acquire the legitimate , here is the specific content you should expect to see. gbrs performance program pdf

Moving heavy loads not just up and down (like a standard squat), but laterally and rotationally to mimic real-world combat scenarios. Focuses on upper body pushing and unilateral lower