Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
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Always ensure your DLC PKG region (BLUS for US, BLES for Europe) matches your base game ID.
"When it comes to managing PS3 DLC, PKG files are hands-down the superior format. Unlike folder-based rips, PKG files integrate directly with the XMB, ensuring the system recognizes the content as an official installation. This leads to significantly better stability, faster loading times since the files are properly indexed, and a much cleaner 'Install Packages' workflow. If you're looking for a 'set it and forget it' experience without worrying about file path errors, PKG is the way to go."
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.