Q: What is the best time to practice Antarvāsanā? A: The best time to practice Antarvāsanā is whenever it feels most comfortable and convenient for you, whether that's first thing in the morning, during your lunch break, or before bed.

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In the Bhagavad Gita, it is said: "The mind is restless and difficult to restrain, but it is subdued by practice". Anantasana is the perfect embodiment of this teaching. As you wobble and struggle to hold the pose, you are not just building physical endurance; you are training your mind to remain calm amidst instability.