The weight stack and main upright frames are incredibly heavy. Having a second person assist you makes the process safer and much faster. Required Tools Two adjustable wrenches (or a complete socket wrench set) Allen wrench set (standard/metric) Rubber mallet (for tapping bolts and endcaps into place) Measuring tape Silicone lubricant spray (for the guide rods) 2. Hardware and Component Checklist
If the weights feel choppy or noisy when lifting, apply 100% silicone spray lubricant to a clean rag and wipe down the guide rods. Never use WD-40, as it attracts dust and gums up the mechanism.
Ensure the top ends of the weight stack Guide Rods are safely bracketed into the rear section of the Top Cross Beam. Step 4: Press Arm and Seat Assembly
The weight stack and main upright frames are incredibly heavy. Having a second person assist you makes the process safer and much faster. Required Tools Two adjustable wrenches (or a complete socket wrench set) Allen wrench set (standard/metric) Rubber mallet (for tapping bolts and endcaps into place) Measuring tape Silicone lubricant spray (for the guide rods) 2. Hardware and Component Checklist
If the weights feel choppy or noisy when lifting, apply 100% silicone spray lubricant to a clean rag and wipe down the guide rods. Never use WD-40, as it attracts dust and gums up the mechanism. pacific fitness del mar home gym assembly manual
Ensure the top ends of the weight stack Guide Rods are safely bracketed into the rear section of the Top Cross Beam. Step 4: Press Arm and Seat Assembly The weight stack and main upright frames are
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