: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. This lowers your heart rate on the shooting line.
Routines to prevent injuries and maintain long-term physical health in the sport. 🛠️ Companion Books : Inhale for 4 seconds, hold for 4
Developing a consistent, repeatable shot cycle. : Inhale for 4 seconds