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. She pursued "health" as a series of grueling treadmill sessions and restrictive diets, believing that happiness was a destination she would only reach once she was thin. The Shift to Wellness

I can provide and actionable steps to help you on your journey. Share public link and success. Look for doctors

To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success. and success. Look for doctors

Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion and success. Look for doctors