Jumping into any temperature water while still sweating heavily can cause dizziness or blood pressure changes. Allow your body 10 to 20 minutes to begin its natural cooldown first.
Use lukewarm water rather than scalding hot water to avoid irritating sensitive skin. -Youtube - Katee Life - Bike Ride and Shower Off-
After returning from the ride, the camera follows her into a shower setting (often an outdoor beach shower, backyard setup, or open-concept bathroom). Jumping into any temperature water while still sweating