60 Minutes Stamina Updated

Provides immediate blood glucose via a banana or an energy gel. During the activity

You cannot build 60 minutes of stamina on empty. Your pre-workout and intra-workout nutrition are critical. 60 minutes stamina

Before you can build it, you must define it. Stamina is not simply "not getting tired." It is the ability to sustain prolonged physical or mental effort at a specific intensity. Provides immediate blood glucose via a banana or