Long Sudarshan Kriya Audio Link Jun 2026

A 45-to-60-minute guided session. It uses a specific audio recording of Sri Sri Ravi Shankar's voice directing the breath counts.

Sudarshan Kriya is a cyclical breathing practice that incorporates specific natural rhythms of the breath to harmonize the body, mind, and emotions. The technique eliminates stress, fatigue, and negative emotions like anger, frustration, and depression. long sudarshan kriya audio link

Keep a yoga mat, a light blanket (as body temperature drops during relaxation), and a cushion to support your lower back. A 45-to-60-minute guided session