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A core component is moving away from restrictive dieting. focuses on listening to your body's hunger and satiety cues rather than following strict food rules.

In a traditional fitness mindset, exercise is a punishment for eating or a transaction to burn calories. A body-positive wellness lifestyle replaces this with joyful movement. A core component is moving away from restrictive dieting

Replace negative self-talk with statements like, "I accept my body as it is," or "My body is strong". movement looks different for everyone.

asks: What does my body need to feel alive today? A core component is moving away from restrictive dieting

Appreciating what your body does rather than how it looks .

In a , movement looks different for everyone.