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The first thing Elena did every morning was apologize. Not out loud, but in the silent negotiation she held with the mirror. Sorry, thighs. Sorry, soft stomach. Sorry, arms that still jiggle when I wave. It was a ritual she’d inherited from a decade of diet culture, a decade of chasing a version of herself that existed only in filtered thumbnails.

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On the refrigerator, she had taped a printout of her meal plan. It looked like a prison sentence: 1,200 calories, broken into six meals, each one accounted for, none of them pleasurable. The first thing Elena did every morning was apologize