Bodypump 97 Choreography Notes Pdf (2024)

This track targets the quadriceps, glutes, and hamstrings with massive volume. The music dictates a dramatic shift in pacing to catch the muscles off guard. Time under tension and deep range of motion.

Constant tension. Eliminating the rest periods at the bottom of the movement, the choreography relies heavily on mid-range pulses and isolated holds to trap blood in the muscle group. Track 7: Lunges Song: Lost & Found – Ellie Goulding bodypump 97 choreography notes pdf

: Use this time to establish the connection between the music and movement. Remind participants to check their weight selection for the upcoming tracks. Track 2: Squats ( Blade ) Muscular Focus : Quadriceps, glutes, and hamstrings. This track targets the quadriceps, glutes, and hamstrings

After several releases of varied movements, Track 5 returns to "good old-fashioned" tricep training with heavy use of barbell extensions (skull-crushers) and tricep pushups. Full Tracklist & Musical Vibe Constant tension