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Taking effective, values-guided action even if you feel anxious, tired, or uncertain. Navigating PDF Downloads and Official Resources Your mind—and your freedom from the happiness trap—will
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Traditional self-help often promotes positive thinking as the ultimate cure. ACT flips this concept on its head by stating that painful feelings are a natural, unavoidable part of the human experience. Trying to suppress these feelings only gives them more power. Core Pillars of the Updated Edition
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