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One of the biggest shifts in a body-positive lifestyle is how we view exercise. Instead of working out to "burn off" a meal or shrink a waistline, we focus on .

True wellness acknowledges that mental health is just as critical as physical health. Body-positive wellness prioritizes stress reduction and self-compassion. One of the biggest shifts in a body-positive

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle One of the biggest shifts in a body-positive

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Seek out weight-inclusive or Health At Every Size (HAES) aligned healthcare practitioners.