Wellness includes your mental space. Unfollow accounts that make you feel "less than" and fill your feed with diverse bodies and voices that remind you that health comes in every size.
Focus on movements that make daily life easier, like carrying groceries or playing with pets. 🛁 Holistic Self-Care nudist miss junior beauty pageant contest 11 28 link
The fusion of and a wellness lifestyle focuses on the idea that health and self-love are not dependent on a specific weight or appearance. While the movement has been praised for boosting mental health, it also faces critiques regarding inclusivity and its approach to medical health. Core Benefits Wellness includes your mental space
Dieting is the opposite of wellness. It raises cortisol, slows metabolism, disrupts hunger hormones, and leads to weight cycling (gain/loss/gain), which is statistically worse for long-term health than remaining at a stable, higher weight. 🛁 Holistic Self-Care The fusion of and a