Chicken, fish, beef, eggs, spinach, broccoli, almonds, avocado. Type E (Enemies) Slows metabolism, causes high glucose and insulin. Bread, pasta, rice, flour, potatoes, sugar, soda, milk. 25% (1/4 of the plate) Finding the PDF and Official Resources
Pay attention to how your body feels after eating. Fatigue, headaches, or sudden bloating often indicate a specific food is acting as an aggressor to your metabolism. avocado. Type E (Enemies) Slows metabolism
Chicken, fish, beef, eggs, spinach, broccoli, almonds, avocado. Type E (Enemies) Slows metabolism, causes high glucose and insulin. Bread, pasta, rice, flour, potatoes, sugar, soda, milk. 25% (1/4 of the plate) Finding the PDF and Official Resources
Pay attention to how your body feels after eating. Fatigue, headaches, or sudden bloating often indicate a specific food is acting as an aggressor to your metabolism.