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Research consistently shows that weight-neutral healthcare approaches lead to improvements in blood pressure, self-esteem, and eating behaviors. Practical Steps to Cultivate the Lifestyle

Diet culture relies on external rules, calorie counting, and forbidden food groups. Intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, flips this paradigm by teaching individuals to trust their internal hunger and fullness cues. and forbidden food groups. Intuitive eating

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