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A diet high in sugar and refined carbohydrates can lead to systemic inflammation and poor cardiovascular health, which restricts blood flow. Keto eliminates these inflammatory foods. Improved cardiovascular health means better blood circulation throughout the body, which is critical for sexual arousal and function. 3. Steady Energy and Stamina

Men may see faster weight and fat loss on keto, while women may experience more pronounced changes in appetite-suppressing hormones like GLP-1. ⚠️ Potential Challenges http www keto sex

Once the body adapts to using ketones for fuel—a process typically taking two to six weeks—many people report a significant resurgence and improvement in their sexual health. A diet high in sugar and refined carbohydrates